The rainy season is here again—cool breeze, wet roads, and unfortunately, an increased risk of colds and flu. But don’t worry, staying healthy is easier than you think.
Here are a few simple routines to keep those sniffles away:
✅ Warm Drinks, Always: Sip hot water, tea, or soup often. They keep your throat warm and help flush out germs.
✅ Layer Up: Don’t wait to feel cold—carry a sweater or scarf. Staying warm is your first defense.
✅ Wash Those Hands: Rainy weather spreads germs easily. Wash your hands often and avoid touching your face.
✅ Eat Immunity-Boosting Foods: Add more fruits, veggies, ginger, and garlic to your meals.
✅ Sleep Well: Your body heals best when you rest. Aim for 7–8 hours of good sleep.
At Omenma Hotels, we care about your well-being. Whether you’re here for a short stay or a long break, we ensure a clean, warm, and cozy environment to keep you safe and comfortable.
📞 Call us today on +2348102364983 to book your stay.
