Staying active is crucial for overall health and well-being. The World Health Organization (WHO) has established guidelines to help individuals maintain a healthy lifestyle through regular physical activity.
According to the WHO, adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week. That’s about 20 mins of moderate exercise each day. That can’t be that hard. This activity should be spread out over several days. Additionally, muscle-strengthening activities that work all major muscle groups are recommended at least twice a week.
At Omenma Hotels, we want to see you healthy and strong. That’s why we bring you these info. Today being Saturday is a good day to start. Jog on a spot in your room for 15 minutes, skip a rope, jog round your house, stretch, use any steps around you, lift weights or dumbbells. There are several simple things you can do around your environment to get your exercise up other than registration at a gym house.
By following these guidelines, you can improve your cardiovascular health, reduce the risk of chronic diseases, enhance your mood, and boost your energy levels. Remember, it’s important to consult with a healthcare professional before starting any new exercise regimen, especially if you have any underlying health conditions. Let’s make physical activity a priority in our lives and reap the benefits of a healthier, happier you! Use the tools around to start today.
