In the face of high cost of transportation due to increased fuel cost and inflation in Nigeria, Omenma Hotels wishes to inform you that walking and bicycling are excellent ways to increase physical activity and improve your fitness. Here are some tips on how to incorporate these activities into your daily life:
1. Walk to Your Bus Stop: Rather than taking a bike to the bus stop on your way to work or place of business, why not walk to the bus stop. Saves you some funds too. If you’re new to exercise, begin by taking short walks and gradually increase the duration and intensity over time.
2. Make Walking or Bicycling a Habit: Try to make walking or bicycling a regular part of your routine. For example, you could walk or bike to work, school, or the store. In fact, wherever you can walk, you should walk.
3. Find a Walking or Bicycling Buddy: Having a partner can make exercise more enjoyable and help you stay motivated.
4. Explore Your Neighborhood: Discover new routes and interesting places in your neighborhood by walking or bicycling. I did this a lot with a walk friend of mine. We called ourselves explorers and just walked new route around my neighbourhood. You will be amazed at the new houses and people that live around you.
5. Make it Fun: Listen to music, podcasts, or audiobooks while walking or bicycling to make the experience more enjoyable.
6. Prioritize Safety: Wear appropriate clothing and safety gear, especially when cycling. A good fashionable sport shoes would help. You can buy new or OK, they are both good and durable. Be aware of your surroundings and follow traffic laws.
By incorporating walks and bicycling into your daily life, you can improve your physical and mental health while enjoying the benefits of outdoor activity and save some money too.
Omenma Hotel wishes you a fruitful day today.
