Saturday is the perfect day to slow down and recharge your body. You don’t need a gym or fancy equipment to stay active—just a little space and commitment.
Start with jumping jacks to warm up your body and get your heart rate up. Move into bodyweight squats to strengthen your legs and core. Follow this with push-ups (knees down if needed) to work your chest and arms. Add a 30–60 second plank to engage your core, then finish with stretching to relax your muscles and prevent stiffness.
No rush, no pressure—move at your own pace and focus on good form. No be gym matter, na consistency dey give better body.
At Omenma Hotels, we believe wellness is part of a great lifestyle—whether you’re at home or enjoying a relaxing stay with us.
Visit Omenma Hotels or call 08102364983 to book your next refreshing stay.
